Creatine is one of the primary chemicals used during muscle contraction. It is also an important ingredient for memory and the brain's other functions.
During its movement through the body, creatine delivers nutrients and energy to the body's cells. And as it moves away, it carries waste in the form of hydrogen away from the working muscles and cells. This process improves cell respiration rates, which improves the body's ability to handle oxygen and carbon monoxide.
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Creatine is energy
Thursday, November 19, 2009
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